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Limit alcohol consumption

  • Reducing alcohol consumption can reduce blood pressure.
  • Consuming no more than maximum 2 drinks per day, can potentially drop SBP by 3.9 mmHg and DBP by 2.4 mmHg.
  • Consumption should not exceed 14 standard drinks per week for men and 9 standard drinks per week for women.

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Limit Alcohol Consumption

Drinking more than moderate amounts of alcohol can raise blood pressure by several points and reduce the effectiveness of high blood pressure medications.

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